Patients referred by doctors can consult her in private and join the MHL program as a manner of follow-ups and others that are not referred by doctors, but wants to lose weight can start with the MHL program anytime.
Members that join can attend weekly group sessions where they will be weighed and once a month measured to monitor centimeter loss. The main focus is education and motivation. Education is by means of weekly group sessions about various food and weight loss related topics like: basic principles of weight loss, kilojoules, portion control, mindful eating, cravings, emotional eating and many more. The weekly weigh-ins are motivational and monitor a person’s progress and members get time to share experiences and recipes etc.
Members also receive a meal plan to follow that assist them in achieving their goals.
The program is suitable for men and women of all ages and even older children and pregnant ladies can join.
